If you’ve landed on this site thinking ketosis is a place, you’re wrong. It’s a state; and one that many of us would love to live in!

What on earth am I on about?

Picture a house of three: one type-1 diabetic, one carb-intolerant who needs to shift a couple of stone; and a spoilt Burmese cat. Our solution to two out of three is ketosis.

This blog charts the road to weight-loss and blood-sugar stability through our adoption of a ketogenic diet.

Why the country walks? A walk every morning is part of the weight-loss plan, plus it was on one of those walks that I decided to jot all this down in a blog. Add to this, where we live is particularly beautiful! A few nice pictures will help intersperse my ramblings on food, bathroom-scales and blood-glucose with something a little easier on the eye.

So in a nutshell, I’ll chart my weight to see if this works, and post some ketogenic recipes along the way (click here). We’ll share any diabetic learnings as we go, and maybe a year down the line we shall have learnt something.

Wish us luck!

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4 thoughts on “If you’ve landed on this site thinking ketosis is a place, you’re wrong. It’s a state; and one that many of us would love to live in!

  1. Pingback: Meet & Greet Part 2 – Nicholas James; our type 1 diabetic… | country walks in ketosis

    • Murray; given the amount of junk food you eat; it’s a state you’ll never reach! Oh, and the 5th ingredient in Pot Noodle is something that sends you blind, so steer clear! And by the way; diet Iron Bru is far nicer and much better for you, so be kind to yourself before you have no teeth left.

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