Life is a learning curve; and life’s lessons often come in the most surprising and unexpected places. Usually when you least expect them.
In an earlier post, I detailed the standard way of testing for the presence of ketone-bodies (hyperlinked below).
Yesterday, life delivered me of these impromptu lessons, which I feel the need to share as a short piece of advice.
Never test for ketones in the urine, when you’ve just been chopping scotch-bonnet chillies!!!!!
I hope this helps, and thanks for reading.
Adam.
country walks in ketosis 